Here in California, we have just reset our clocks to Pacific Daylight Time. I don't know if you've noticed this yet, but as we age - that timeshift gets harder!
I recently shared a post in my
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Bone Loss + Menopause
Research indicates that up to 20% of bone loss can happen during menopause. One in two postmenopausal women will have
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What is Perimenopause?
WHAT IS PERIMENOPAUSE?
Most of us are at least familiar with the term menopause, but perimenopause? What
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It May Be Menopause
I was recently talking with a friend who is in her 20s. She asked me - What is the deal with menopause? Why am I
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LIVE Webinar: What Every Woman Needs to Know about Perimenopause & 5 Surprising Culprits Behind our Worsening Symptoms
I am so excited to announce a free webinar that I'll be hosting for you LIVE this month:
WHO IT'S
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Magnesium-Rich Foods to Reduce Menopause Symptoms
Do you know how important magnesium is during perimenopause & menopause?
It helps with sleep, regulates
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Join me for Plastic Free July
Looking for a fun way to cut back on your use of plastics?
I hope you'll join me for this!
Every year, I
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5 important lifestyle strategies to implement into your daily routine to optimize your health during menopause
If you’re like a lot of us, you came into this stage of menopause thinking you were going to experience a few symptoms
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How nutrition plays a role in managing menopause symptoms
We all know at some level that there’s a strong connection between what we eat & how we feel. When you eat good, you
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How beets help with menopause symptoms
I remember when I first learned the benefits of beets. As a long-distance runner, I discovered the power of beets as a
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