Research indicates that up to 20% of bone loss can happen during menopause. One in two postmenopausal women will have osteoporosis - which can lead to fractures & decreased mobility.
Does that
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Nutrition
Magnesium-Rich Foods to Reduce Menopause Symptoms
Do you know how important magnesium is during perimenopause & menopause?
It helps with sleep, regulates
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5 important lifestyle strategies to implement into your daily routine to optimize your health during menopause
If you’re like a lot of us, you came into this stage of menopause thinking you were going to experience a few symptoms
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How nutrition plays a role in managing menopause symptoms
We all know at some level that there’s a strong connection between what we eat & how we feel. When you eat good, you
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How beets help with menopause symptoms
I remember when I first learned the benefits of beets. As a long-distance runner, I discovered the power of beets as a
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How matcha tea can help with menopause
I’ve always been a coffee lover, but the benefits of green tea for your health are so compelling that I’m always looking
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My Favorite Green Smoothie
One of the best ways to get more fruits + veggies into your diet - a GREEN SMOOTHIE!
I have been drinking some
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3 Reasons to Eat Breakfast in Perimenopause
Do you skip breakfast? I have to be honest. Breakfast was never my thing.
As a kid, it was Cheerios, cinnamon toast
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My Favorite Breakfast Go-To
This may not seem very exciting, but these breakfast jars are a part of my day I always look forward to. (For someone
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Why Intermittent Fasting May Not Be Good for You
Humans are so fun to watch! We are always looking for the latest and greatest strategy to improve our health, increase
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